Many forms of meditaon evolved from ancient religious and spiritual tradions. Although pracces vary today, most meditaon techniques aim to train aenon and awareness to help bring thoughts under control. you’ll explore the spiritual side of India with yoga and meditaon classes, visits to spiritual sites, and a hike in the Himalayan foothills. The tour travels to three cies in northern India: Delhi, Binsar, Jageshwar, Ranikhet and Corbe. Our Yoga gurus are keen to give a new direcon to your lives through the teachings of yoga. Have a full yoga experience and get guidance on implemenng posive changes in your life. Deepen your knowledge on the benefits of asana, vegetarian diet, stress management and meditaon.